Hi, I’m Gudrun.
certified yoga teacher (700h), geoecologist, nature lover, and founder of both Yintrospection and The ComfortSpace. I’m an experienced yinyoga teacher with >300 hours of special training and aiming to create a relaxing athmosphere for neurodiverse students.
experienced yinyoga teacher
I teach Yin Yoga as a way of tuning in — to your body, your breath, and the quieter parts of yourself. My approach blends the depth of anatomical understanding with the softness of real-life practice.
Whether you join me for a training, a live class, or an online ritual, you’ll find space to slow down, feel, and reconnect.
relaxing athmosphere
My own grounding comes through the outdoors – by the ocean, in the quiet green of the forest, on long walks filled with breath and stillness. For me, the essence lies in these small moments: connection, breath, clarity. I believe in the quiet power of small rituals, drinking tea and handwritten letters.
The ComfortSpace is my digital sanctuary — a gentle monthly offering of breathwork, meditation, movement and reflections to carry into your everyday life.
Yintrospection, in turn, is where I share the deeper work: immersive trainings, themed workshops, and a grounded education in Yin Yoga for both students and teachers.
If you’re drawn to the quieter side of yoga and curious to explore your inner landscape — you’re warmly invited to practice with me.
You are a studio owner? I am happy to come to your place and offer workshops on my core topics – or teach Yin Yoga as a co-teacher in your trainings. This can be done both online and in person.
my qualifications
Jo Phee
+”Chinese Medicine, Meridian Nidra & Hip Anatomy”
+ “YinYangFlow, Yoga Nidra & Shoulder Anatomy”
+ “Advanced Anatomy & Fascia Study”
Franziska Gottschlich (Senior Assistant to Jo Phee)
+ MyoFascial Release, Myo Yin & Spine Anatomy
Katrin Knauth & Wolfgang Riedl
+ Advanced YinYoga Training – Sequencing
Power Yoga Germany
+ YinYoga & Yoga Nidra
Dr. Robert Schleip
+ Yoga & Fascia
+ Dissection & Fascia Anatomy
~ 320 hours of yinyoga training
+ Hatha Yoga 200 hrs basis training with Padmakarma, Kovalam, Kerala, Indien
+ Yoga & Trauma, Nicole Witthoeft
+ Thai Yoga Massage, Lucie Beyer
+ Thai Yoga Massage, Ewa Stachowitz & Lisa Wolk
+ Aerial Yoga, Jost Blomeyer, Berlin
~ 325 hours
+ companies
tax office, social court, police department (Itzehoe), “we work” coworking space (Hamburg), “Stiftung Haus Lindenhof” (Schwäbisch Gmünd)
+ studios
“Jessica Schüssler Yoga” (now “Manomaya”), “OnStage”, “Egofit” (Hamburg), “MediFit” @ hospital Itzehoe, “SportsClub Itzehoe”
+ festivals
“Charity Yoga” (Itzehoe, co-organizer), “Yoga, Wasser, Klang” (Hamburg), “Karuna” (Schloss Bredeneek), TeamLiebe (Hof Oberlethe), TeamLiebe Online Festival, “Choir Workshop Day” (Itzehoe)
+ many own classes, private groups & workshops